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Body pain
Hi, I got general body pain and while waking up my body aches especially lower back. I know this is a minimal details. I had some issue with lumbar spine and doctor suggested me to do an exercise. Can you suggest me what kind of bed should i buy to minimize the body pain? I could see lot of mattresses claiming as a solution for the body pain because of sleep.
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All mattresses are ok.  Only it should not be too soft and too hard.  Keep a pillow below ir both knees when u sleep on back.  And  pillow between both knees when u sleep on side.  Do see a physiotherapy doctor for back strengthening exercise.  Do consult an orthopaedic consultant near u for early morning stiff lower back to rule out ankylosing spondylosis which occurs at ur age.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.