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Body related ( shoulder pain )
Hello
My name is Rahmath Nisha. Age 28 years old.
I have Two Girls children with cesarian type delivery both. Now feeling very uncomfortable of my body shoulder pain and back pain.
I have attended the lot of treatments still
Not clear doctors
Kindly help to me
Answers (3)
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Physiotherapy treatment will help you and stretching exercise of neck and shoulder.
Avoid towards bending and long sitting and heavy weight
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Check your vitamin d and Star Vitamin D supplements accordingly.
Info provided is not sufficient to prescribe any exercises, so I would recommend you seeing a PT specialized in Ortho in your city soon.
Health Tips
Avoid lifting weights, wear a lumbar belt
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.