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Bodybuilding problems
Hi. I'm 16years Old . My tall and weight are 1,64 and 52Kg. i play football soccer , i Saw the different between me and m'y football Friends from the tall and body. Can U pls give me some advice? Like What should i need to eat (etc...) Btw wich is better for me bodybuilding or crossfit? From tunisia
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Each person grows differently and body build is different. As long as you maintain a healthy diet and healthy lifestyle, there will be no issues.
Include both bodybuilding and crossfit in your exercise regime, that will be beneficial in the long run.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.