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Bone pain and muscle stiffness
Hi,
I am a professional football player currently playing in a lower division league in Bangalore, Karnataka.
I have been undergoing intense practice for the last 2 months for the tournament. However, for no known trauma, pain in my left leg heel and right leg ankle has been hampering my practice and development. Also, I have been feeling that my muscle are less flexible than normal.
Any suggestion will be helpful.
Best regards,
Nitish
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Use Ice .
Do little bit stretching for your cuff ,tibialis anterior and common peroneous group of muscles.
.
Next Steps
Take atlist 3 litter of water and vit-C.
If pain is not subsiding ,go for a physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.