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Bones and joints problems and treatment
Dear Sir, I play kabbadi now and my bones and joint are suffering from pain very much so please tell m a good treatment like any spray or moov or as the best treatment to me.
Thanks sir
Answers (1)
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
Sports people require good
- Muscle strength
- Good protein diet
- Good sleep
- Vitamins, calcium and zinc
Good stretching like regular yoga
Next Steps
regularity is important.
Health Tips
eat fresh seasonal fruits and all types of days and pulses regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.