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Borderline High Choelstrol
Hi, I am 37 years old male, My total cholesterol is 221, LDL is 135, HDL is 49, Triglycerides is 218, VLDL is 43.3 and Non HDL is 172.3.
Kindly suggest a diet and life style which can reduce the cholesterol level and keep it under control.
Answers (1)
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Dr. Harini Reddy
General Physician
17 yrs exp
Hyderabad
Avoid fatty food, fast food, sugar related foods, rice consumption for dinner. Instead chose fruits,fiver rich diet, vegetable predominant curry's, rotis. Start regular exercising. Brisk walking, cycling, swimming would be good.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.