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Both the hands are panning
I have problem with my both the hands.last 3 days continusly panning with my both the hands.what is the soulation and why it is panning.
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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3 days history of pain must be from some kind of activity over stressed activity like thing . No need to worry
Next Steps
visit ortho surgeon if pain not relieved after taking some mild painkilling medication like paracetomol
Health Tips
if you have any drug allergies please do not take any medication and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.