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Bowlegs at 20
Plz tell me...im 20...mild bowlegs...what is more important...braces or exercises like pilates and stretching...to correct legs...?...i have read that braces are preferable fie small child when they r growing..?
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Yeah exercises will work.. Pilates is a good option go for it n stretchings are must for correction.. Braces will even help... Night splits are there can go for that too.. Visit your near by physiotherapy clinic.. If in Gurgaon visit, Sarvodya Hospital .We will assist you.. Pilates sessions also available here.
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Mr. Subodh Kumar Mahato (PT)
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Sports and Musculoskeletal Physiotherapist
12 yrs exp
Bangalore
Brace and exercises, both should be focused on changing direction of load...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.