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Bp 150/90 is it ok
My BP is 150/90 please tell me some remidies to reduce my BP what should I do how many minutes walk eating things
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At the age of 48 years your Systoic pressure is ought to be on a little higher side. But this is quite labile pressure and keeps fluctuating with exertion, sentiments etc but your Diastolic pressure which does not fluctuate easily, is 90, is quite normal. Keep a record of your readings at intervals of a few days and at various times of day like morning, evening, bedtime. If on an average you maintain diastolic pressure below 90 mm, without any problem, then you should not need any treatment. Keep exercising. Take a little less salt in your diet. Keep yourself in good humour. Have a nice sleep.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Kindly consult me on practo
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult by giving history for proper diagnosis and further management
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Dr. Kritta Majumder
General Practitioner
8 yrs exp
Kolkata
Salt restricted diet. Also if you have hypertension than need more detailed history for further evaluation. Connect or chat on practo with me.
Next Steps
Brisk walks for 30 min daily.
Health Tips
Avoid stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.