Download FREE Practo app
Get ₹200 HealthCash
BP and Diabetes
I am having both High BP and Diabetes. Please suggest what food should be the best for me. Having diabetes means I have to eat something every 2 hours but that will increase my weight and increases BP.
PLEASE ADVICE
Answers (2)
Like the answers? Consult privately with the doctor of your choice
First of all, I want to tell you that diabetes and hypertension are completely reversible conditions ( Which is against the conventional myth that you will have to be on drugs life long).
To reverse your condition: Avoid white rice, hybridised wheat, milk from hybridised cows, meat which is not organic, white salt and white sugar.
What to eat: brown or red rice, millets, small quantities of non hybridised wheat, healthy fats from avocado, coconut oil, flax seeds, lots of green veggies,
eat only two meals a days to stay healthy. All these protocols can be implemented slowly and weaning of current drugs can be done.
Let me know if further help required.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+144
Dr. Amarpreet Singh Riar
General Practitioner
9 yrs exp
Delhi
No , you don't have to eat every hour. That's wrong assumption. Probably you don't have enough knowledge of diabetes and bp yet. I would suggest to take an appointment with one of the doctors here or near around you .
Both things can be easily managed with
1.self monitoring ,
2.diet ,
3. exercise and
4 few medicines if needed
Next Steps
private consult for detailed information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.