Download FREE Practo app
Get ₹200 HealthCash
Brain Fog and Fatigue
Hi, I am 35 years old IT professional, I am suffering from brain from long time, my brain just refuses to think. My thoughts are foggy with no clarity. I am not able to focus and my concentration is is declining. My mental abilities are declining. In addition to this I am facing problem of memory loss, I am not able to remember simple things, even writing a simple document is becoming a challenge for me. This is effecting my professional life very badly.
How shall I get rid of this brain fog? Do I have to meet any psychiatrist or any medicine will help me? Please let me know.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Dear friend,
All the symptoms you have mentioned clearly reveal that your mind is under stress. Look for relaxation techniques. Try and listen to melodious music. Go for a walk in the evening. Take a break. Avoid non veg foods at nights. Increase the intake of water. Learn yoga and meditation.
These all will surely help you.
If need any further guidance please feel free to contact.
Next Steps
immediately he should go for counseling and psychotherapy
Health Tips
following one or more of the tips given above will help him to a great extent. otherwise you can come to Chennai for a weekend session with me. wishes.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+141
Dr. Sonia Malhotra
Psychiatrist
15 yrs exp
Gurgaon
Dear sir,
BRAIN FOG is not a disorder mentioned anywhere in scientific literature. I hope that you are using the term only loosely to describe your problems. What you are suffering from definitely seems troublesome. You may be having these issues due to the stressful nature of your job or due to some other mental health issues or due to an early onset memory disorder. In any case, meeting a psychiatrist and getting yourself evaluated is the best option.
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Everyone forgets things at some time.....
Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. There's a difference, however, between normal changes in memory and the type of memory loss associated with Alzheimer's disease and related disorders. And some memory problems are the result of treatable conditions......
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.