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Butt lifting from bench
When you do a bench press how harmful is it and does it matter if you lift your butt off the bench to do reps
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It's not harmful if you use right weights as per your muscle strength and do appropriate reps..
And yes lifting butt matters when you do bench press... Position of your pelvis needs to be corrected and ensure it doesn't puts pressure upon your back...
Consult to a physiotherapist if available in your gym... Do under supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.