My calves have both been really tight for the last 24 hours. I have tried to stretch them but there was no improvement. When I walk it causes discomfort.
I have tried massaging them after icing them but still no improvement.
Please suggest some ways to make them less tight, or to help reduce the discomfort
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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