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Can I take ashwagandha or gokshura
I am 18 year old can I use ashwagandha and gokshura for bodybuilding?? What are it's side effects
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Definitely it has no side effects.
Go for Ashwagandha, alone
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Just it will support only
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Gokshura,not necessary
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There is no evident study to say that it has side effects. So you can take both regularly in recommended dosage
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As documented evidence, these drugs are free from any adverse effects
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Dr. Ramya R
Siddha
17 yrs exp
Chennai
aswagandha for body building gokshura is a diuretic both are safe and don't have adverse effects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.