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Can't sleep at night
It's a bit a normal back then that i think about stuff before i go to sleep or bed.
But then it got worst, a lot off stuff is stuck in my head that couldn't sleep right anymore. It's almost been a year already sometimes i even cry or think of stuff whether what i should do or should have. I just couldn't clear my mind.
What should i do?
Answers (1)
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Dear practo user,try meditation before you sleep or read good interesting books.if they don't work then please consult a psychologist either online or offline.you can get a great help.
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.