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Can't sleep on time
It's been few weeks now that I'm not able to sleep on time. I'm trying excercising to tire myself out to sleep. I'm under some pressure too and think about my career a lot.
I need to have some healthy lifestyle but I can't. Can you suggest something?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Better to consult nearby psychologist , u may need some medicine For shirt time to overcome all this
Avoid any screen time mob lappy TV near to bedtime..
Keep mob as far as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.