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Can’t sleep well
I haven’t been able to sleep well for the past year and if I do get sleep it’s normally about 4/5 hours and I wake up at 3am nearly everyday
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There are many reasons for sleeplessness. Consult your family doctor or general Physician for a routine heath check and rule out any physical / health issues. Could be deficiencies etc. If so, your doctor will advise medication.
Other reason could be due to anxiety or emotional challenges. Consult a Counsellor for help. If extreme issue due to depression or mental health issue, consulting a Psychiatrist for complete assessment will help.
Either way, take one step at a time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.