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Cannot sleep
Thought I work for like 12 hours stretch n tired I can't sleep at night. What do I do to sleep? Should I go to a therapist?
Answers (1)
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a. You should avoid taking coffee or tea after evening
b. Do some breathing exercise after dinner
c. Try not to sleep in the afternoon
d. If this doesn't work, please consult a mental health professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.