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Cervical and neck stiffness
I am sales job which demands travelling. And most of time travel on car.i am facing an issue of stiff neck and spondalytis. Can we have permanent solutikn for this.
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Hi, permanent solution is regular exercise and stretches. Meet a physiotherapist.
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Regular progressive exercise can only prevent it to certain extent. e.g. There is no food which can be permanent in your body. So maintain a healthy lifestyle to stay healthy rather than looking for short term resolution
Next Steps
learn proper ergonomics from a physio
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Yes stretching exercises in daily routine.
Posture corrections must.
Hot fermentation.
Next Steps
meet physiotherapist.
you can come my clinic for better result
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U can do self glides for ur cervical spine or else meet sports physio or manual therapist who can fix in short time
Next Steps
maintain alignment of posture and car seat little close to ur steering
Health Tips
visit my facebook page to learn more : physiomend
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Hi,
For neck stiffness consult with near by Physiotherapy CLINIC to release fascia, Muscle, TPT, neck exercise
Health Tips
use cervical Collar while driving car
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
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Hi..,
neck stiffness is an indication of
weak core n weak muscles of neck n upper limbs
U need to consult a physiotherapist for the same
Take IFT or cervical traction along with supervised exercise sessions for 8-10 sessions
Learn proper ergonomic while driving , sleeping etc..
Health Tips
don't keep ur neck in forward bending position like when using mobiles n laptops
also do frequent chin tuck exercises to avoid forward head posturing.. T.c..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.