Cholestrol level high. Level 220!

very high levels of cholesterol. Dyslipidemia Do`s Take plenty of salads , cucumber, lettuce, onions, raddish, carrots. Eat sprouts- moong, moth, kale chane, chick peas. More green veg like cabbage, palak, methi, bhindi, brinjal, pumpkin. Start meal with soups- tomato , clear soups, corn, carrot, vegetable ( without butter) Skimmed double toned milk. Plenty of Fruits ( Not for you if you are diabetic ) Take Garlic, Soya, curd , apples , oats Fish, Lean chicken, egg white.Limited use of oil – only 1-2 spoon in a meal Aerobic exercise for 45 minutes daily if possible Safflower oil, Til oil, Soyabean contain PUFAS and lower bad cholesterol. Omega 6 present in vegetable oil and Omega 3 in fish also lower the bad cholesterol. Dont`s Saturated Fatty Acids present in butter , egg yolk, beef, pork, ghee , cheese elevate bad cholesterol and hence should be avoided. Avoid peanuts and most nut products Walnuts are healthy, have them in moderation Avoid deep fried foods like Samosa, Tikki , Pakoda, poori, fried meats Avoid red meat, pork , lamb, beef Avoid Smoking. Alcohol in moderation only – 60 ml per day If Obese- lose weight immediately

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