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Chondromalacia
I have this problem of runner's knee, I cannot run or sit down while folding my legs. I was even told not to wear high heels. If I do so, my get knee gets swollen and I have pain. I need some suggestion so that this is cured.
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There are a few more things you can try. One is to do physiotherapy to help strengthen your quadriceps and also help the knee cap move smoother. Sometimes an arthroscopic surgery or key hole surgery, will also help in improving your symptoms
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