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Chronic lower back pain
Hello! I am a 26 years old woman and i' ve been experiencing chronic lower back pain for about two months now. it only hurts when I bend over and i can barely wash my face in the morning. i dont do much physical activity. it gets better when I walk long distances. I also do EMS training once a week. Sometimes the pain radiates to my tailbone. It is worse in the morning or on sundays because i stay in bed longer than I normally do. my back feels tired and like it needs to be stretched.
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.