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Common but important
How to improve your digestion. Any tips, food, exercise, breathing exercise would be helpful. Thanks
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Hello there. I can understand your concern. You can do yoga and pranayama daily. Have 5 smaller meals rather than 3 huge meals in a day. Have high fiber diet. Cap. Dipep thrice a day after food for 3 days. Consult a general physician in person for further evaluation and management. Best regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.