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Compulsive think
What is the treatment of OCD related disorders.
This has occurred after 15 years since 2 months
Answers (1)
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Depending upon the severity of ur symptoms, Behaviour Therapy called as ERP can be started. Thought stopping, aversive techniques can be adopted.
If none of those helps, u might have to be started on medicines.
Next Steps
Firstly u need confirmation of ur diagnosis, by an expert. Symptoms occurring suddenly after a long gap of 15yrs is unlikely. Perhaps u have had persistent mild symptoms.
If the symptoms are tolerable, u must try relaxation techniques with ERP.
Health Tips
Stress often increases symptoms, so u need to adopt stress-buster habits like Meditation, Pranayama, Yoga, Singing, dancing, sports activities anything that suits ur likes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.