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Concentration
My question is mind concentration.
What is the concentration?
How to work concentration in our mind?
Answers (1)
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Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
Hi, If the concentration issues are of recent origin, then they may caused due to situational stress or interpersonal problems or career issues.
If the concentration issues are ongoing since 6 months to 1 year or more, they may be of greater concern indicating underlying anxiety, depression etc.
Short term concentration issues may respond well to 3 months or more of counselling.
Long term concentration issues may require medical intervention. You may opt for allopathy or homoeopathy medicines for the same.
Next Steps
1) Short term - visit a counselling psychologist. 2) Long term - visit a psychiatrist or homoeopathic psychiatrist.
Health Tips
Start any one activity for 30 minutes: 1) jogging on spot, 2) breathing exercises or yoga, 3) meditation on instrumental music.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.