Download FREE Practo app
Get ₹200 HealthCash
Concentration problem
I am not able to concentrate on my work life.
And I am forgetting things a lot and Iam being absent minded
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Hello , we understand that your problem needs solutions and there are quite a few , but to work from roots we need to evaluate your experiences, mentalities and present state of mind .
You should consider a Counseling for self evaluation.
Also there are therapies that help you to strengthen your mind and emotions.
I also give face to face as well online Counseling . You can reach me .
I m located in South Bombay
Simoni Shah
Mental health counselor.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+171
Dear client
It seems you are preoccupied with some concerns. That is why you can't concentrate. Eventually you can't remember details.
Try to maintain routine and strictly follow it.Keep reminder and checklists.
Start doing breathing exercises. Preferably early morning and at bedtime 10 min each.
Next Steps
If there some emotional issue take help of a psychiatrist or counselor.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Juhi Parashar
Psychotherapist
11 yrs exp
Gurgaon
Hi
Since when is it happening? Any lifestyle change or stress.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sivabalan Elangovan
Psychiatrist
18 yrs exp
Chennai
Your mood will affect your concentration introspect yourself about your mood. If it's not ok get help for that.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.