I have extreme mood changes and sometimes have the want in making myself sad. I also feel extremely irritated with people a lot and cannot control a lot of the things i say when i am annoyed. Many people also notice this and I’m not sure what to do.
Answers (1)
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Hope you understand that you are suffering from a mood disorder.
Therefore:
1. Watch your mood change
2. Prepare to manage it from the break of day
3. Limit your goals
4. Order behaviour through mindfulness
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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