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Consrant joint grinding and pain
Hey, I have severe joint pain in my wrists and ankles, it gets worse at night and my wrists make a grinding/cracking sound when moving them. I am a 20 year old female but have a auto immune disease called eosinophilic gastroenteritis
What could be causing this pain? It’s been happening over a year now and extremely worse when cold
Answers (2)
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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Symptoms suggest inflammatory arthritis.
Try to keep extremities warm and soft.
Perform exercises to keep hands and feet moving.
Next Steps
visit Orthopaedic surgeon for clinical evaluation , blood profile.for inflammatory disorders and X-rays.
Health Tips
avoid cold and excessive rest. keep moving.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.