Have pain constantly at lower back and lower body upto heals, frequent pain in shoulders, sense of heals burning, difficulty gettin up from bed in morning,legs and foot often swollen
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Hi, this may be due to osteoporosis which starts with age.Pls take proper supplements such as calcium and vitamin d3. And pls club up with light exercise of shoulder, back and knees. U can also do hot fermentation for 15 minutes taking hot bag on back and shoulders. Regular exercise and fermentation helps to reduce pain and strengthen ur muscles.
Next Steps
tingling may occur due to nerve impingement which can be rule out thru x ray or MRI..I suggest you to visit orthopedic or physiotherapist for proper diagnosis and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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