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Constant ankle pain after 8 weeks
I've been having ankle pain on the outer side of my left ankle for about 8 weeks now. I initially went to the emergency room when I first injured it because I thought I broke my ankle but they said it was just a sprain and sent me home with crutches and and ice pack. The way I this injury occurred was from a fall down 3 steps in my house. I tripped and fell onto the foot, rolled my ankle into inversion and then fell on it in plantar flexion. if that helps any.
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So basically you need Rest , Ice fomentation , Analgesics and Elevation of Limb along with Ankle strapping and Bandage .
Health Tips
Do not get any massage
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.