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Constant anxiety and hopelessness
Hello, I have been working for past 4 yrs in the govt sector, this was a dream job. But ever since i joined it I feel am. Not good enough. There's a lot of pressure and negativity at work place. I dread going to office. I dread cmg out of my room even my bed. I was a really bright child growing up, a topper throughout my academic years, but now am just someone really bad at her job, not many friends and really unhappy. Am always questioning and doubting myself. This has seeped into my personal life as well.. I almost broke up my engagement.. Pls guide me wt shd I do? Am. Not sure who to meet n what to say, but i can't kp living like this.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.