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Constant feeling of rejection,loneliness
I don't know what's wrong with me. I get this constant mood swings at times I get angry sad I cry I just feel empty inside. At first I thought it's because I was struggling for job once I get I ll be fine but after getting one I still feel something's missing. I have had bad relationships first one never gave me attention second one cheated in front of my eyes I couldn't help it rather being with him. After my breakup I was sure I don't want relationships and ended up meeting guys which makes me feel like sex object. No guy wants to committ me which makes me feel as if i am not good enough. Everyone around me is dating which makes me feel why not me why i was always created as if i huve some bad vibes. Now even my friends are not bothered by my existence. I feel so unwanted and rejected. Everytime my trust is broken i am tired of my life. I dont have anyone to share any thing.
Answers (5)
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Hello Friend, Good that you are seeking a help here. You are going through emotional stress and the mentioned symptoms are outcome or expression of that stress.
First thing you need is a source to ventilate your feelings, emotions and concerns, so that you get a clarity to think next steps in a matured way.
Talk to a psychologists or counselors and I am sure you will be able to see a different prepective about yourself and about your problems.
Feel free to reach out to me directly or online for further assistance. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Eliza
Psychologist
10 yrs exp
Navi Mumbai
Hi i know how it feels ..but you can help yourself out of this by talking to a counsellor . Contact me or any counsellor n seek guidance
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
30 yrs exp
Delhi
Hello practo user
All these life circumstances and the unsuccessful relationships has led to this low mood, frustrations and depressive symptoms. It seems you are an emotionally sensitive person and is unable to handle these situations. The feeling of low self-worth could also be due to rejection in relationships. Try consulting a clinical psychologist for better understanding of self and to learn better coping strategies. These symptoms are manageable by regular guidance Emotional support and counselling sessions. Try talking about what you feel to someone close, spend time with family and friends, do activities that you enjoy the most and think positive about the future. Try making new friends and take some time to know them before trusting them completely. For any further guidance you can also reach out to me through the practo app.
Next Steps
Consult a clinical psychologist
Health Tips
Spend time with family and friends, exercise regularly
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Please dear, seek a professional support, if you feel you do not have anyone to share your emotions with..
Consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.