Constant irritation

Question

Constant irritation

Asked for Female, 25 Years

Feeling like not interested in anything,constant irritation,dont want to do anything don't want to talk to anyone, feeling like not to live anymore , constant headache and pain in body, feeling energyless, cant walk constantly cant climb up stairs seems too difficult to talk to anyone , feels sleepy all the time,

Answers (1)

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 10 yrs exp Mumbai

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I would suggest you to start meditation atleast twice a day for 15mins per session, this will help you concentrate on your work. I would also ask you to start writing down the important things in your life and start focusing on them. Start exercising atleast 30mins daily and get a hobby, this will bring back the energy in you Start making friends if you don't have some and visit a counselor if you feel the need to.

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