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Constant knee pain after falling down.
I went for snow skiing two weeks ago and I am beginner. It was my first time and I fell their several times during skiing, the next day I could feel the difference in my knee and the pain occurred after that I thought it is normal but it becomes severe day by day. I am very upset about this please help me doctor or tell me is it normal or it can be cure or not?
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This can be due to some soft tissue injury or ligament injury. Start with tab zerodol sp twice a day, tab evion LC, physiotherapy as advised. Get evaluated by an orthopaedic surgeon.
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⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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There may be chance of soft tissue injury. You need some rest and to see changes of pain.
Next Steps
If no change then contact directly to physio nearby.
Health Tips
Use knee support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.