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Constant muscle and nerve pain
This morning my arm started to have a sharp pain down what feel like my nerves to which then leads to muscle pains that ache. The pain comes and go's.
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Hi, According to your complaints your pain is not much severe and by simple physio u might get better.
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consult Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.