It looks like you are having acidity. Take your diet on time. Avoid spicy, junk and Street food. Drink at least 10 glasses of water every day. Eat more vegetables. Avoid nonveg as far as possible. Most important is to exercise. 45 min of brisk walking 5 times a week at least. More you sweat, more the benefits.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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