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Constant Neck Pain
I have been suffering from mild constant pain on the right side of my neck. I have got an x-ray done and the report says there might be a spasm. I observe that the pain increases when I work for long hours in front of laptop. What should be my next steps to get relief?
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Hello..... Physiotherapy may help  you..  Neck muscle exercise helps to relieve spasm..  You will  have catchy type  of pain.. Relieve yourself from work often and do neck exercise While sleeping mind your head position..  Excessive stress on neck  increases the pain..
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