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Constant neck pain
When i bend my neck to left side i got pain from neck to through out left hand veins and when i breath i got pain in upper left of spinal.i have this problem from last one year.
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• Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support.
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