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Constant neck stiffness.!
Dr. I'm suffering from neck ache problem from approximately 1 year ...I have been to many doctors
They suggested me some exercises but they were not useful.... So I want some help about the problem. Stiffness in neck and jaw muscle is also there.
Answers (1)
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Do just one exercise for two days .
Take 1 kg weight in each hand , hands by side , standing position.
Lift shoulders up and stay where pain goes .
For 1 minute ,static . Do it 10 times divided in a day .
Next Steps
consult online for other exercises .
Health Tips
exercise position must be totally painless .
if it pains while doing ,dont do .
pain is always wrong .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.