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Constant pain in my ryes
I am a student and since last one month, I have been reading a lot on my computer and mobile. Due to this, Now I am not able to read continuous for half an hour. Please suggest me what I should do.
Answers (3)
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Hello
Your symptoms are suggestive of computer vision syndrome
Try
A. Cold compresses
B. Take break from work after one hour of computer work
C. Blink a lot
D. Use antiglare glasses
E. Decrease illumination of screen and increase font size
F. Use lubricating eyedrop frequently
All these measures will help you
Regards
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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1st get your eyes testing done. due to working on computer and continuous reading you have developed dry eye like symptoms which is k as computer vision syndrome. please use lubricant eye drops 2to3 times daily e.g. teardrop.
Next Steps
follow 20 .20. formula ie close your eyes for 20.seconds after every 20 minutes. don't sit facing towards A.C.. keep proper distance between eyes and screen. wash your eyes frequently with fresh and clean water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.