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Constant pain in the Knees
Im 33 years old and physically active and exercise regularly. However, from the past 2 months Im experiencing light to mild pain in my knees when Im running or climbing stairs. Also, i feel lethargic and less energetic though i have healthy diet and good amount of rest.
Additional Information:
I was diagnosed with Kidney stones which are < 3mm in size. Doctor asked me to drink lot of liquids which im doing it from past 4 months.
Answers (1)
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Kindly get your Vit D 3 levels checked.
Visit a physiotherapist in your area. They can guide you with exercises for the knee with stretchings. That will help.
Next Steps
Observe for swelling around knee joint. Apply ice if swelling exists
Health Tips
Avoid squatting and low lying sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.