Constant sadness

Question

Constant sadness

Asked for Female, 26 Years

I am feeling constant sad & empty... its hard for me to write how i feel. its like blank totally. Like aimless, no motivation, no interest in doing anything.

Answers (1)

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Accepted Answer

Mr. Guruprasad Shivakamat

Counselling Psychologist 11 yrs exp Mumbai

Consult Now

Many of the things that you said looks like despair. The proper gauging can be done by a psychologist or psychiatrist. One year is a long time and you need to take psychiatric help to begin with and then you can work with CBT psychologist. What happens in session is it is a structured way of managing low feeling with proper action plan.

Next Steps

Getting out of this might require both med and therapy. See a psychiatrist psychologist online/offline.

Health Tips

This is curable and with proper action plan you can see results in couple of week.

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Answers (1)

Articles you may like

Change Is the Only Constant – 5 Principles of Human Change

What is the difference between Depression and Sadness?

What is Seasonal Affective Disorder (SAD)?

The Difference Between Sadness and Depression

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Symptoms to Look Out for Depression in Children

Don't suffer in silence

Articles you may like

Change Is the Only Constant – 5 Principles of Human Change

What is the difference between Depression and Sadness?

What is Seasonal Affective Disorder (SAD)?

The Difference Between Sadness and Depression

Getting Over Breakups

Symptoms to Look Out for Depression in Children

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