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Constant Sleepless and Bad feeling
I’ve been not sleeping for 2 Days now and just feeling bad I have a meeting tomorrow with a very good friend of mine because she’s worried about me and well obviously I don’t know what to do anymore
Answers (1)
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Dear friend, it's good u r seeking professional help. 1st of all relax your mind. Don't overthink about anything. Simply go to the bed and do some breathing exercises and try to sleep.
You must also try to practice Jacobs progressive muscle relaxation technique, which is available online.
Next Steps
you must consult a psychologist to identify the actual cause of this issuea.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.