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Constant stress
I find it hard to explain my feelings to anyone be itva stranger , friend or family . I feel anxious most of the time
Answers (3)
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Hello Friend, Good that you are seeking a help here. Holding on any emotional issues within you is not adviced. It may outburst with as depression or anxiety and affects your overall health.
If you hesitate to speak to friends or family about your problem, then take a professional help like discuss with psychology expert like us. You will see a different perspective about yourself and about your problem and also suitable solutions to overcome.
Next Steps
Consult a psychologists directly or online through Practo which should be convenient and easy for your suitation. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi,
i would like to know since when you are facing this problem?
has there been any trauma in your past life.
talk about it you will learnt to deal with these anxieties.
Next Steps
consult a psychologist offline or online
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Seek a professional help.
Consult a psychologist for immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.