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Constant stress in mind
Actually from last 6 months my mind is not stable. I m always confused and always feeling negative things. Earlier i used to like very hardworking in nature but I don't know what happen to me always have a fear that I can't do anything in life. And now I don't have any confidence on me. I feel like I m always in pressure .
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I would start by suggesting you start meditation twice a day for atleast 10mins per session. Start writing down the positive things or your achievements and try focusing on them, as soon as you feel that negativity is going to overcome your mind, distract yourself using a hobby or any other thing that can help you distract your mind. Your meditation will start helping you bring back your focus and concentration, which will then help you with your negativity and confidence issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.