Constantly feeling unrealistic

Question

Asked for Female, 15 Years

I have been feeling really off for the past 2 days, it feels like I’m in a dream sort off and the things I do don’t seem real also I get very sick at night but I’m never sick.

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 30 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 30 yrs exp Delhi

Hello dear The above mentioned condition could be due to some stress in your life which causing mental exhaustion. Try to share your feelings with your family and try to look for solutions for your problem. Also try meditation and deep breathing excercises to calm your mind and have sound sleep.

Health Tips

meditate daily twice a day, discuss your stress with someone close

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