Constipation And Cramp - Since Few Months I Have Been

Constipation and cramp

Asked for Female, 28 Years

Since few months I have been experiencing severe constipation, gas , acidity and bloating some time it's so severe that it bleeds in toilet, at times there is paihn/cramp in lower left side you of stomach, if at all eats heavy food then will have severe burp

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....

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