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Constipation
Having problems in my constipation.
Age:27
Married Women.
Symptoms:
Poop is hard and dry.
Feeling difficult to poop.
Feeling Tired.
Unexpected weight gain.
Answers (1)
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Dr. Abhiram Koganti
Gastroenterologist
13 yrs exp
Hyderabad
Drink plenty of fluids
Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc
Avoid sitting down for a longer duration
Increase physical activity
Avoid indigenous medicine
Walk for 15 mins post meal
Next Steps
If constipation persists despite adequate fibre intake & fluid intake, seek help of gastroenterologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.