Can take syrup movicol 25 ml in 💯 ML of water at bed time
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Seems you have chronic constipation.
Take lactulose 15 ml twice daily.
Take High fiber diet
Take fruits and salads.
Do exercise daily or running for 15 mins.
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constipation should be treated well on time ... long standing constipation can cause many problems like hemarrhoid or fissure in ano...etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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