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Constipation Problem
I've been having a constipation problem since quite some time now, bowel movement is pretty irregular and I don't get the natural pressure after waking up in the morning. My stomach doesn't get cleaned completely in one go leading to persistent irritation and body heat. I've tried drinking tea and Isabgol also.
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Dr. Rajesh Jain
General Physician
28 yrs exp
Jalgaon
Please
Don't depend on medicines only
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Mandukasan, pawanmuktasan are very helpful
Take salads and fruits more
Take milk regularly
Take
Cap triphala by Himalaya
2 2 for 3 mths to regularise your bowels naturally
Sy Eva Q or duphalac
20 ml in 200 ml water at night for 5 days for immediate relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.